My Services

Therapy

Therapy is a clinically-grounded healing process designed to support your emotional, psychological, and relational wellbeing. It is structured, evidence-informed, and guided by the ethical standards of a licensed mental health counselor.

What therapy addresses:

- Anxiety and chronic worry

- Depression or low mood

- Trauma and childhood wounds

- Relationship conflict

- Stress caused by identity, family history, or intergenerational trauma

- Burnout, low self-esteem, and difficulty regulating emotions

What therapy offers

- A safe, confidential space to explore emotional pain

- Insight-oriented healing to understand patterns and triggers

- Professional mental health support from a NY State licensed mental health counselor

- Tools for grounding, coping, and emotional regulation

Therapy is ideal for individuals who:

- Want to heal emotional or psychological challenges

- Are experiencing distress that affects daily functioning

- Prefer a structured therapeutic process

- Need support with trauma, anxiety, depression, or relational conflict

- Wish to process past experiences within a clinical framework

Spiritual Life-Coaching

Spiritual life-coaching is non-clinical, holistic guidance that supports your spiritual growth, intuition, and higher sense of purpose. It is a soulful path for those seeking meaning, expansion, and inner awakening.

What spiritual life-coaching addresses:

- Feeling disconnected or uninspired

- Desire of deeper self-understanding

- Life transitions

- Identity exploration

- Opening intuition or empathic abilities

- Seeking clarity about purpose, direction, or meaning

- Emotional and spiritual transformation

What spiritual life-coaching offers

- Guidance for aligning with your soul’s path

- Practices for intuition, mindfulness, and inner peace

- Insight into emotional and energetic patterns

- Tools for grounding, centering, and spiritual alignment

- A supportive partnership for awakening and transformation

Spiritual life-coaching is ideal for individuals who:

- Are not in acute emotional distress

- Want to grow spiritually or explore intuitive abilities

- Seek meaning, direction, or deeper purpose

- Want to integrate mindfulness and spirituality into daily life

- Desire guidance from an empathic, spiritually attuned practitioner

- Are drawn to energy, consciousness, meditation, and awakening work